The Health Jungle

How we are affected by our surroundings - and the things we do and don´t do

Category: Sedentary lifestyle

Why an hour of exercise can’t make up for sitting still all day

Sitting still for too long can make you sick. Alongside e.g. unhealthy food, lack of exercise, smoking and stress, sitting still for too long is also considered a risk factor for lifestyle diseases. Sitting still for to long affects the body negatively in numerous ways. You can read more about these negative effects here. Earlier, […]

Why you should not sit still for too long

Hundreds of times, we have all heard that it is important to eat healthy and exercise. We also know that we should avoid smoking and too much stress to keep healthy. However, in recent years a new risk factor for lifestyle diseases has been presented. The new risk factor is sitting still for too long.

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