The Health Jungle

How we are affected by our surroundings - and the things we do and don´t do

Category: Yoga

Yoga Therapy – a powerful tool to treat both mental and physical conditions

Yoga can be a powerful tool to treat both mental and physical conditions. This article will give an overview over how different conditions can be treated with Yoga Therapy – and especially Viniyoga Theraphy. When you work with both physical and mental conditions in Viniyoga Therapy, the starting point is that people are multidimensional beings. […]

Yoga and Meditation affect your genes

Yoga and meditation can affect how your genes are expressed. Together with other relaxing exercises, these activities seem to reverse some of the stress-related changes in the genes. Especially the genes linked to overall poor health and depression seem to be positively affected by these activities. According to a new scientific review, different mind-body exercises […]

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